You all misunderstood her! How can there be so many people who are born to not get fat?
They eat snacks that girls love and hate. They are dismantled one by one, and each one is tasted directly in the mouth, and the review is made seriously.
The sound of tearing the bag and the sound of teeth chewing filled the screen, coupled with the really tempting evaluation, the greedy bugs were all hooked out!
Fresh, sweet and spicy, there are as many as 16 packs. I sincerely advise everyone not to open it late at night, otherwise you will be like Sister Ba and can’t help but buy the same style. ?
Seeing Ms. Zhong’s real feeling of eating and broadcasting videos, many people can’t help feeling that they are also eating snacks, and the only one who grows meat is always themselves.
The public has always had a misunderstanding about female stars. They always feel that they must not eat anything in order to keep in shape, or they are born to eat and not get fat.
But celebrities are also humans. It is impossible to live by drinking dew every day, right? You only saw Zhong Chuxi eating snacks, but you didn't see her temperance and private fitness exercises in the process.
Ms. Xiao Zhong has a simple taste of every packet of snacks, coupled with the habit of practicing dance and fitness all year round, the basal metabolic rate is high, and the calories eaten by these snacks will be metabolized quickly.
So people who drink cold water to get fat are rare. If you want to think about what you have eaten before drinking cold water, instead of being afraid of calories, it is better to learn how to eat and not love growing meat~
Don’t madly suppress the desire to “want to eat”
Learn to treat appetite correctly
Whether it is to lose weight or keep in shape, appetite has always been regarded by everyone as the biggest obstacle to their success. The craving for food is always more controlled and exuberant.
And this kind of desire likes to appear in the dead of night, the result of desperate confrontation is that once the defense is loose, the calorie intake will be higher.
We must know that our hunger mood is controlled by the brain, the hypothalamus sensor detects the data in the body, and the neural circuit cultivates the usual eating habits.
If you suppress your appetite and leave your body hungry for a long time, it will retaliate against you and take the initiative to overeat when you can eat.
One meal may have more calories than two meals combined! So you can control your appetite appropriately, but don't suppress it forcibly.
However, it is necessary to distinguish between the true and false of appetite. True appetite is manifested by the gradual hungry of the stomach, eating any food can be satisfied, and being able to self-control.
Fake appetite is suddenly hungry and want to eat a certain food. In layman's terms, it means being greedy, not really hungry.
At this time, you will be unable to control eating small snacks and junk food, which exceed the calories required by your body. How can you not be fat?
Sister Ba knows that snacks are hard to quit, but if you find low-calorie snacks unpalatable, use apples, yogurt or nuts instead.
cr. Sanne Vloet
And it’s best to drink a glass of water first, sometimes you will feel hungry if you lack water. If you feel full after drinking the water, you can avoid consuming excess calories~
cr. Karlie Kloss
Don't wrong your own mouth
Eat smartly
Confronting your appetite does not mean that you can open your belly and eat sesame seeds. You must be particular about what you eat and how you eat.
Eat a bit of everything
In terms of ingredients, Sister Ba has always suggested that you have a richer variety, not limited to a single food, it is difficult to insist on it, and it will also affect your health.
cr.Romee Battle
The most intuitive way is to look at the ratio. The ratio of protein, fat and carbohydrate is 4:3:3 is ideal.
Sisters’ attitudes towards fat should also be corrected. Daily fat intake accounts for 20% to 30% of the basal metabolism. It is best if it does not exceed the limit, it is difficult to gain weight~
Carbohydrates are what makes people fat. Polished rice noodles are digested and absorbed quickly, and are most easily converted into fat for storage in the body. If you want to maintain your body, it is better to eat some coarse grains as a staple food.
Students who prefer salads as their daily diet should also ensure that there are at least 5 different combinations of fruits and vegetables in a meal, which is also in line with the recommendations of the World Health Organization.
I usually drink water when I can drink water before meals, and drink soup when I can drink soup. This enhances the feeling of fullness in advance. When I wait for the main meal, I unknowingly lose a lot of calories.
Stay away from high oil
Don't think that only biscuits and puffed food are invisible oil masters, and fried foods are like high oil, and the calories should not be underestimated.
French actress Eva Green said when she talked about her diet that in order to ensure the nutrition and original taste of the food, she likes to cook vegetables or eat them raw.
Logically speaking, it should be recommended that everyone use more steaming, boiling, and stewing methods to cook food in daily life, but no one can eat the clear soup for a long time.
Therefore, proper frying is also possible, but the oil, salt and seasonings must be reduced, and certain concessions must be made.
For some oily ingredients, you can also "scrape the oil" in advance. For example, vegetables should be steamed and then fried, and meat with higher fat can be blanched before proceeding to the next step.
The food produced in this way not only satisfies the taste buds, but also reduces the risk of gaining weight. Fairies may wish to give it a try~
Have the awareness of "getting it when you see it"
This last point is also the most important point. Just like Zhong Chuxi's snacks at the beginning, enjoy the food and take it as soon as he sees it.
The six-character weight loss mantra that we often say, "Just keep your mouth shut" does not refer to the kind of diet that you eat less, but to be able to control yourself when you eat.
There was a documentary, investigating the eating habits of 10 lean people who eat nothing but no meat, and found that even if they are faced with rich and exquisite food, once they are full, they will never eat another bite.
cr. "Controversial overeating experiment"
Although our appetite for food is not as weak as they are, this point is of great reference, that is, when you no longer feel hungry, stop eating.
If you like to eat the same food again, you must control the amount, so as not to put unnecessary burden on your body, it may not be that difficult to maintain your body.
It may be difficult to do at first, but you can control your intake by changing the size of the tableware, and replace all the dishes at home with one or two smaller dishes.
In this way, the appetite will become smaller before you know it, and once you develop a habit, you will no longer have such a strong desire for food.
There are no shortcuts to keeping in shape. The methods mentioned by Sister Ba today are another way of thinking for girls who are too lazy to take their legs or have no way to stick to fitness.
If you find this kind of eating habit is too painful, then go for exercise. Another big capital for eating without burden is to exercise enough to metabolize excess calories. There is no other way.
Life needs to be enjoyed, and occasional indulgence is also okay, but remember to be in moderation for health~
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