1. Cervical spondylosis For office workers, cervical spine disease has become the biggest problem. The reason is that people often maintai...
1. Cervical spondylosis
For office workers, cervical spine disease has become the biggest problem. The reason is that people often maintain the same posture when sitting for a long time. In the long run, the pressure on the cervical spine will increase and the muscles will not relax for a long time. Increase the probability of cervical spondylosis;
As a result, patients have symptoms such as cervical soreness, numb fingers and even dizziness. These manifestations indicate that cervical spondylosis has arrived. At this time, in addition to timely medical treatment, it is necessary to correct bad habits as soon as possible.
As we all know, the purpose of blood vessels in the body is to maintain normal blood circulation, but the blood circulation speed of the lower limbs will slow down under long-term immobility;
In addition, the stomach and intestines cannot complete their normal tasks, and the digestive ability declines over time, and the body will accumulate too much fat and toxins, which will increase the waist circumference and increase the fat on the abdomen.
Studies have found that more and more people are entangled by hemorrhoids. In addition to the two factors of not paying attention to hygiene and unhealthy diet, long-term sitting is also a key factor;
The reason is that when sitting still for a long time, the lower limbs of a person cannot move normally, and blood cannot be transported to the legs, perianal and other parts in time. As a result, it may cause varicose veins, constipation, and even hemorrhoids in the lower limbs. And other issues.
Fourth, lumbar disc herniation
Long-term sitting will not only cause damage to the cervical spine, but also increase the prevalence of lumbar intervertebral disc herniation. The reason is that when sitting for a long time, the lumbar spine needs to bear most of the person’s weight, which will not only cause it A sense of pressure, and may also damage the local sciatic nerve, and the function of the lumbar spine is naturally damaged over time.
5. Decreased cardiopulmonary function
The main reason why the cardiopulmonary function is affected is that when sitting still, the blood circulation is slowed down. As a result, a large amount of fatty acids can easily accumulate near the heart and affect its normal function. Conducive to the release of hormones in the brain, and ultimately cause heart and brain diseases.