What are the benefits of taking a regular nap? Has the effect of avoiding high blood pressure Many people now need to get up early in the...
What are the benefits of taking a regular nap? Has the effect of avoiding high blood pressure
Many people now need to get up early in the morning to go to work, and the sleep time at night is generally shorter, so the brain and body are very exhausted. Set aside 30 minutes of time at noon to lie down and rest for a while, which can play a good role in relieving fatigue.
At the same time, the summer is hot, and people easily feel irritable or dizzy. A timely lunch break can make all organs of the body "refuel" midway, and also recharge for the afternoon study and life. So, don’t think that nap is a waste of time. Replenish energy in time, and you will have more energy in the afternoon!
Avoid high blood pressure
Some people may not know that taking a nap can also prevent high blood pressure. There is a certain basis for this. Because our brains are always working, but taking a nap can make the brain temporarily adjust during this day's work. Just half an hour of nap time, you can get twice the result with half the effort. At the same time, it can also play a certain role in avoiding hypertension.
In summer, the air temperature is relatively high, and the body surface loses moisture quickly, so the metabolic rate also increases accordingly. The nap can promote the liver to quickly eliminate moisture and toxins in the body and prevent them from accumulating in the body. This is why many friends feel refreshed after taking a nap.
People will always feel drowsy in the summer afternoon, which is also a "signal" for your body to rest. Because according to the normal working habits of the human body, it is generally about 6-8 hours. At this time, the human body will naturally decrease in efficiency, lack of concentration and other phenomena.