When is the right time to drink water?  You should drink a little during these periods! Before sleep The highest blood viscosity starts in...

 

When is the right time to drink water? You should drink a little during these periods!

Before sleep

The highest blood viscosity starts in the early morning, and this situation will continue until 10 am on the second day, so you can drink a little water before going to bed. The purpose is to dilute the viscosity of the blood, but it should not be used in large amounts. Drinking water, because it will affect the quality of sleep, get up frequently at night.

Wake up in the middle of the night

You can also drink warm water when you wake up in the toilet at night. After all, the blood circulation speed is very slow at night, so the risk of developing blood clots will also increase. Drinking a few sips of water can relieve it well. This situation.

After nap

Chinese people have the habit of taking a lunch break. The first thing after waking up at noon is to drink about 300ml of water, then stand up for a little activity, and eat some fruits or snacks. In this way, it can be very Effectively prevent the occurrence of hypoxia, syncope and other conditions. 

Get up in the morning

According to statistics, the human body will lose about 450 ml of water after a night of operation. Therefore, the morning is a high incidence of cardiovascular disease. It is precisely because of this that it is recommended that everyone drink a glass of warm water every morning after getting up.

It takes about 200~500ml of warm water to have a blood-thinning effect. At the same time, it can stimulate the gastrointestinal function, and it can also reduce the occurrence of myocardial and cerebral infarction.